GLA:D Program


The GLA:D ( Good Life with osteoArthritis : Denmark) program for hip and knee osteoarthritis was developed by researchers in Denmark and is now available in Australia. It is an education and exercise program consisting of an initial assessment, 2 education classes, 12 exercise classes, a 3 month follow up and a 12 month follow up. In Australia research and results of the program are conducted through LaTrobe University with Pine Rivers Physio & Sportscare being a locally accredited provider. In Australia this research has shown an average decrease in pain by 36 % , a reduction in the use of analgesia, a decrease in the perceived need for surgery and improved joint confidence.

This program aligns with the Royal College of GP’s Guidelines ( ) that exercise, education and weight management should be the first option for treatment of hip and knee osteoarthritis. The program assists patients to self manage their condition, stay active and improve function for daily activities. More information can be found at or by phoning us on 3889 6056.

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