The GLA:D (Good Life with osteoArthritis : Denmark) program for hip and knee osteoarthritis was developed by researchers in Denmark and is now available in Australia.

In Australia, research and results of the program are conducted through LaTrobe University with Pine Rivers Physio & Sportscare being a locally accredited provider. This research has shown participants experienced:

• an average pain reduction of 36%
• reduced analgesic consumption 
• reduction in perceived need for surgery
• clinically meaningful improvement in joint confidence.

The program structure includes the following:

• Initial assessment to collect data on your current functional ability and program discussion
• Group education sessions teaching you about OA, how the GLA:D Australia exercises improve joint stability and how to retain this improved joint stability outside of the program 
• Group neuromuscular training sessions to improve muscle control of the joint which leads to a reduction in symptoms and improved quality of life.
• A follow-up assessment 3 months after the initial assessment, where your functional ability it reassessed, goals are reviewed and planning for next steps.

Contact us to put your name on the waitlist for next round of this program, or to ask any questions you may have. We look forward to supporting you.